Daniel Echols 12:00 row
3,109
Meters
12:00.0
Time
1:55.7
Pace
219
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 109 |
February 13, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 219 | 20 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 53 | 20 |
| 6:00.0 | 773 | 1:56.4 | 222 | 1063 | 55 | 20 |
| 9:00.0 | 774 | 1:56.2 | 223 | 1066 | 54 | 20 |
| 12:00.0 | 791 | 1:53.7 | 238 | 1117 | 57 | 20 |
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Workout Graph
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