Daniel Echols 20:00 row
5,016
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 110 |
May 28, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 999 | 333 | 20 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 20 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 20 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 20 |
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Workout Graph
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