Daniel Echols 20:00 row
4,852
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
164
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 135 |
June 02, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,852 | 2:03.6 | 185 | 933 | 311 | 20 | 164 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 | 155 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 | 168 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 | 166 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 | 168 |
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Workout Graph
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