30:00 row on January 20, 2026

Daniel Echols 30:00 row

7,154

Meters

30:00.0

Time

2:05.8

Pace

452

Calories

Average Watts	176
Calories Per Hour	904

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

erg date set wrong, June 9 2026