Daniel Echols 6000m row
6,000
Meters
26:31.5
Time
2:12.6
Pace
360
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 484 |
| Drag Factor | 134 |
June 29, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.5 | 6,000 | 2:12.6 | 150 | 814 | 360 | 18 | 146 |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 827 | 121 | 18 | 144 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 816 | 120 | 18 | 147 |
| 8:56.0 | 6,000 | 2:14.0 | 145 | 799 | 119 | 19 | 147 |
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Workout Graph
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