Daniel Echols v3:00/r...6 row
3,497
Meters
12:00.0
Time
1:42.9
Pace
282
Calories
178
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 33 |
| Stroke Count | 420 |
| Drag Factor | 120 |
July 09, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,497 | 1:42.9 | 321 | 1410 | 33 | 178 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 30 | 169 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1440 | 33 | 178 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 | 179 | |
| r: 6:00 | 88 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1400 | 32 | 177 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1470 | 34 | 181 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 41 | 184 | |
| r: 6:00 | 186 | ||||||
| r274 |
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Workout Graph
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