Daniel Echols 3x1:35/3:00r row
1,516
Meters
4:45.0
Time
1:33.9
Pace
138
Calories
123
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,252 |
| Overall Time | 13:45.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 34 |
| Stroke Count | 229 |
| Drag Factor | 99 |
July 30, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,516 | 1:33.9 | 421 | 1743 | 34 | 123 |
| 1:35.0 | 510 | 1:33.1 | 433 | 1781 | 34 | 123 |
| 1:35.0 | 505 | 1:34.0 | 421 | 1743 | 32 | |
| 1:35.0 | 502 | 1:34.6 | 413 | 1705 | 35 | |
| r736 |
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Workout Graph
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