Daniel Echols 40:00 BikeErg
21,192
Meters
40:00.0
Time
1:53.2
Pace
752
Calories
130
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 73 |
| Revolution Count | 2919 |
| Power/kg | 2.85 |
| Drag Factor | 133 |
August 01, 2026 09:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,192 | 1:53.2 | 241 | 1128 | 752 | 73 | 130 |
| 10:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 181 | 70 | 130 |
| 20:00.0 | 5,253 | 1:54.2 | 235 | 1104 | 184 | 73 | 129 |
| 30:00.0 | 5,324 | 1:52.6 | 245 | 1140 | 190 | 74 | 128 |
| 40:00.0 | 5,410 | 1:50.9 | 257 | 1182 | 197 | 75 | 134 |
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Workout Graph
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