Daniel Echols 5:00 row
1,290
Meters
5:00.0
Time
1:56.2
Pace
85
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 112 |
August 17, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1020 | 85 | 20 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 20 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 20 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 21 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 19 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.