Daniel Echols 1x20:00/2:00r row
4,839
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
170
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 22:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 120 |
September 13, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,839 | 2:03.9 | 184 | 930 | 20 | 170 |
| 20:00.0 | 4,839 | 2:03.9 | 184 | 930 | 20 | 170 |
| r24 |
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Workout Graph
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