Daniel Echols 1x20:00/2:00r row
4,894
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
180
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 22:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 121 |
September 15, 2026 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,894 | 2:02.5 | 190 | 951 | 19 | 180 |
| 20:00.0 | 4,894 | 2:02.5 | 190 | 951 | 19 | 180 |
| r24 |
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Workout Graph
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