Daniel Echols 1x20:00/2:00r row
4,863
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
173
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 22:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 120 |
September 18, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 939 | 20 | 173 |
| 20:00.0 | 4,863 | 2:03.3 | 186 | 939 | 20 | 173 |
| r24 |
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Workout Graph
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