Daniel Echols 1x20:00/2:00r row
4,801
Meters
20:00.0
Time
2:04.9
Pace
305
Calories
176
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 22:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 118 |
September 20, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 915 | 19 | 176 |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 915 | 19 | 176 |
| r15 |
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Workout Graph
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