Daniel Echols 20:00 row
4,684
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 120 |
September 22, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,684 | 2:08.0 | 167 | 867 | 289 | 20 | 156 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 | 149 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 | 156 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 | 150 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 | 172 |
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Workout Graph
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