Daniel Echols 20:01 row
4,707
Meters
20:01.4
Time
2:07.6
Pace
299
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 118 |
September 24, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.4 | 4,707 | 2:07.6 | 168 | 895 | 299 | 19 | 158 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 20 | 146 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 20 | 150 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 20 | 153 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 948 | 79 | 20 | 171 |
| 20:01.4 | 6 | 1:56.6 | 220 | 1058 | 0 | 0 | 170 |
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Workout Graph
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