Daniel Echols 20:00 row
4,735
Meters
20:00.0
Time
2:06.7
Pace
303
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 119 |
September 28, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,735 | 2:06.7 | 172 | 909 | 303 | 20 | 162 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 20 | 156 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 20 | 158 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 20 | 159 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 984 | 82 | 20 | 176 |
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Workout Graph
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