Daniel Echols 20:00 row
4,756
Meters
20:00.0
Time
2:06.1
Pace
306
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 119 |
September 30, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 918 | 306 | 19 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 20 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 19 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 19 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 960 | 80 | 19 |
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Workout Graph
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