Daniel Echols 20:00 row
4,748
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 119 |
October 01, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748 | 2:06.3 | 173 | 894 | 298 | 20 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 |
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Workout Graph
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