Daniel Echols 20:00 row
4,772
Meters
20:00.0
Time
2:05.7
Pace
308
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 120 |
November 03, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,772 | 2:05.7 | 176 | 924 | 308 | 19 |
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 60 | 20 |
| 8:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 20 |
| 12:00.0 | 940 | 2:07.6 | 168 | 900 | 60 | 19 |
| 16:00.0 | 947 | 2:06.7 | 172 | 900 | 60 | 20 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1035 | 69 | 20 |
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Workout Graph
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