Daniel Echols 3x6:00/2:00r row
4,771m
Meters
18:00.0
Time
1:53.1
Pace
338
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 120 |
January 13, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,771m | 1:53.1 | 241 | 1130 | 23 | |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 21 | |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 23 | |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 | |
| r126m |
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Workout Graph
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