Daniel Echols 2x10:00/r row
5,105m
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,105m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 118 |
February 08, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 25 | |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 25 | |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 26 | |
| r0m |
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Workout Graph
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