Daniel Echols 20:00 row
4,707m
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 135 |
February 23, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 17 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 17 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 16 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 17 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 19 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.