Daniel Echols 3x20:00/3:00r row
14,540m
Meters
1:00:00.0
Time
2:03.7
Pace
933
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,588m |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 119 |
March 03, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,540m | 2:03.7 | 184 | 934 | 19 | |
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 19 | |
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 19 | |
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 19 | |
| r48m |
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Workout Graph
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