Daniel Echols 3x20:00/3:00r row
14,519m
Meters
1:00:00.0
Time
2:03.9
Pace
930
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,577m |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 1122 |
| Drag Factor | 119 |
March 05, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,519m | 2:03.9 | 184 | 932 | 19 | |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 19 | |
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 19 | |
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 19 | |
| r58m |
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Workout Graph
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