Daniel Echols 3x20:00/3:00r row
13,875m
Meters
1:00:00.0
Time
2:09.7
Pace
852
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,926m |
| Overall Time | 1:09:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 16 |
| Stroke Count | 986 |
| Drag Factor | 119 |
March 10, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,875m | 2:09.7 | 160 | 851 | 16 | |
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 15 | |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 16 | |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 18 | |
| r51m |
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Workout Graph
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