Daniel Echols 20x1:00/r row
4,581m
Meters
20:00.0
Time
2:10.9
Pace
301
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | |
| Overall Distance | 4,605m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 117 |
April 30, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 18 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 18 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | |
| 1:00.0 | 22m | 22:43.6 | 0 | 300 | 1 | |
| 1:00.0 | 40m | 12:30.0 | 1 | 302 | 4 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| r24m |
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Workout Graph
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