Daniel Echols 3x4:00/2:00r row
3,300m
Meters
12:00.0
Time
1:49.0
Pace
244
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,362m |
| Overall Time | 18:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 120 |
May 07, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,300m | 1:49.0 | 270 | 1227 | 24 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 24 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 25 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 25 | |
| r62m |
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Workout Graph
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