Daniel Echols 2x4:00/2:00r row
1,105m
Meters
8:00.0
Time
3:37.1
Pace
82
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,123m |
| Overall Time | 12:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 12 |
| Stroke Count | 96 |
| Drag Factor | 120 |
May 07, 2022 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,105m | 3:37.1 | 34 | 417 | 12 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 24 | |
| r18m |
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Workout Graph
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