Daniel Echols 4:00 row
934m
Meters
4:00.0
Time
2:08.4
Pace
56
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 120 |
June 14, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 18 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 21 |
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