Daniel Echols 2x20:00/1:30r row
7,452m
Meters
40:00.0
Time
2:41.0
Pace
0
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,487m |
| Overall Time | 43:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 13 |
| Stroke Count | 555 |
| Drag Factor | 0 |
August 16, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,452m | 2:41.0 | 84 | 588 | 13 | |
| 20:00.0 | 2,726m | 3:40.1 | 33 | 412 | 10 | |
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 17 | |
| r35m |
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Workout Graph
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