Daniel Echols 2x13:00/1:30r row
3,820
Meters
26:00.0
Time
3:24.1
Pace
0
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 29:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 14 |
| Stroke Count | 367 |
| Drag Factor | 0 |
August 17, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 3,820 | 3:24.1 | 41 | 441 | 14 | |
| 13:00.0 | 2,091 | 3:06.5 | 54 | 485 | 15 | |
| 13:00.0 | 1,729 | 3:45.5 | 30 | 404 | 13 | |
| r57 |
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Workout Graph
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