Daniel Echols 2x20:00/1:30r row
9,527m
Meters
40:00.0
Time
2:05.9
Pace
601
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,589m |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 120 |
August 18, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,527m | 2:05.9 | 175 | 902 | 19 | |
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 19 | |
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 19 | |
| r62m |
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Workout Graph
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