Daniel Echols 3000m row
3,000m
Meters
12:51.0
Time
2:08.5
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 118 |
August 19, 2022 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.0 | 3,000m | 2:08.5 | 165 | 867 | 18 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 17 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 18 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 18 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 19 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 18 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 19 |
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Workout Graph
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