Daniel Echols 4x10:00/3:00r row
10,064m
Meters
40:00.0
Time
1:59.2
Pace
672
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,137m |
| Overall Time | 52:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 122 |
August 19, 2022 23:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,064m | 1:59.2 | 206 | 1010 | 22 | |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 23 | |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 22 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 22 | |
| r73m |
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Workout Graph
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