Daniel Echols 2x20:00/1:30r row
9,517m
Meters
40:00.0
Time
2:06.0
Pace
601
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,553m |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
August 27, 2022 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,517m | 2:06.0 | 175 | 900 | 18 | |
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 18 | |
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 18 | |
| r36m |
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Workout Graph
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