Daniel Echols 3x19:00/3:00r row
14,108m
Meters
57:00.0
Time
2:01.2
Pace
926
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,156m |
| Overall Time | 1:06:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 120 |
September 23, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,108m | 2:01.2 | 197 | 976 | 22 | |
| 19:00.0 | 4,698m | 2:01.3 | 196 | 974 | 22 | |
| 19:00.0 | 4,656m | 2:02.4 | 191 | 956 | 22 | |
| 19:00.0 | 4,754m | 1:59.8 | 203 | 998 | 23 | |
| r48m |
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Workout Graph
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