Daniel Echols 40:00 row
9,506
Meters
40:00.0
Time
2:06.2
Pace
610
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 120 |
November 24, 2022 03:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,506 | 2:06.2 | 174 | 898 | 610 | 17 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 18 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 18 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 18 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 18 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 62 | 16 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 19 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 18 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 18 |
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Workout Graph
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Stopped at 20 minute mark for one minute to pop right ankle due to medial ankle pain. Continued at 3/4 slide from the 21 to 30 minute mark at R20 and went back to full slide R18 after that.