Daniel Echols 3x15:00/1:30r row
10,992m
Meters
45:00.0
Time
2:02.8
Pace
712
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,034m |
| Overall Time | 49:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 123 |
December 03, 2022 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,992m | 2:02.8 | 189 | 950 | 18 | |
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 17 | |
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 18 | |
| 15:00.0 | 3,698m | 2:01.6 | 194 | 968 | 19 | |
| r42m |
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Workout Graph
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