Daniel Echols 3x1500m/5:00r row
4,500m
Meters
16:17.4
Time
1:48.6
Pace
0
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 31:17.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 0 |
December 05, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 4,500m | 1:48.6 | 273 | 1240 | 28 | |
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 30 | |
| 5:26.8 | 1,500m | 1:48.9 | 271 | 1231 | 28 | |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 27 | |
| r51m |
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Workout Graph
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