Daniel Echols 3x1500m/5:00r row
4,500m
Meters
18:10.9
Time
2:01.2
Pace
0
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,691m |
| Overall Time | 33:10.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 0 |
December 05, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 4,500m | 2:01.2 | 197 | 976 | 25 | |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 27 | |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 24 | |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 27 | |
| r191m |
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Workout Graph
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