Daniel Echols 13x500m/0:15r row
6,500m
Meters
22:54.3
Time
1:45.7
Pace
0
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 6,766m |
| Overall Time | 26:09.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 32 |
| Stroke Count | 747 |
| Drag Factor | 0 |
December 08, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 6,500m | 1:45.7 | 296 | 1319 | 32 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 33 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 37 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 34 | |
| r266m |
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Workout Graph
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