Daniel Echols 15750m row

15,750m

Meters

1:00:36.0

Time

1:55.4

Pace

1084

Calories

Average Watts228
Calories Per Hour1083
Stroke Rate30
Stroke Count1864
Drag Factor0

December 12, 2022 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:36.0 15,750m 1:55.4 228 1083 30
1:56.3 500m 1:56.3 222 1065 29
1:59.0 1,000m 1:59.0 208 1014 28
1:59.1 1,500m 1:59.1 207 1013 29
2:00.7 2,000m 2:00.7 199 985 30
2:02.8 2,500m 2:02.8 189 950 29
2:00.7 3,000m 2:00.7 199 985 31
1:48.7 3,500m 1:48.7 273 1237 33
1:47.4 4,000m 1:47.4 283 1272 27
1:46.6 4,500m 1:46.6 289 1294 28
2:01.7 5,000m 2:01.7 194 968 31
2:00.3 5,500m 2:00.3 201 991 29
2:04.8 6,000m 2:04.8 180 919 29
2:02.5 6,500m 2:02.5 190 955 30
2:02.1 7,000m 2:02.1 192 961 31
1:52.7 7,500m 1:52.7 245 1141 27
1:49.3 8,000m 1:49.3 268 1222 26
1:54.4 8,500m 1:54.4 234 1104 30
1:58.7 9,000m 1:58.7 209 1020 30
2:00.2 9,500m 2:00.2 202 993 31
1:59.2 10,000m 1:59.2 207 1011 31
1:58.6 10,500m 1:58.6 210 1022 32
1:49.8 11,000m 1:49.8 264 1209 28
1:56.9 11,500m 1:56.9 219 1054 29
1:56.5 12,000m 1:56.5 221 1061 30
1:55.8 12,500m 1:55.8 225 1075 33
1:53.6 13,000m 1:53.6 239 1121 33
1:46.7 13,500m 1:46.7 288 1291 31
1:56.0 14,000m 1:56.0 224 1071 33
1:50.0 14,500m 1:50.0 263 1205 35
1:45.0 15,000m 1:45.0 302 1340 37
1:49.7 15,500m 1:49.7 265 1212 37
0:49.9 15,750m 1:39.8 352 1511 46

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Workout Graph

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