Daniel Echols 15750m row
15,750m
Meters
1:00:36.0
Time
1:55.4
Pace
1084
Calories
Average Watts | 228 |
---|---|
Calories Per Hour | 1083 |
Stroke Rate | 30 |
Stroke Count | 1864 |
Drag Factor | 0 |
December 12, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:00:36.0 | 15,750m | 1:55.4 | 228 | 1083 | 30 |
1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 |
1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 |
1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 29 |
2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 30 |
2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 29 |
2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 31 |
1:48.7 | 3,500m | 1:48.7 | 273 | 1237 | 33 |
1:47.4 | 4,000m | 1:47.4 | 283 | 1272 | 27 |
1:46.6 | 4,500m | 1:46.6 | 289 | 1294 | 28 |
2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 31 |
2:00.3 | 5,500m | 2:00.3 | 201 | 991 | 29 |
2:04.8 | 6,000m | 2:04.8 | 180 | 919 | 29 |
2:02.5 | 6,500m | 2:02.5 | 190 | 955 | 30 |
2:02.1 | 7,000m | 2:02.1 | 192 | 961 | 31 |
1:52.7 | 7,500m | 1:52.7 | 245 | 1141 | 27 |
1:49.3 | 8,000m | 1:49.3 | 268 | 1222 | 26 |
1:54.4 | 8,500m | 1:54.4 | 234 | 1104 | 30 |
1:58.7 | 9,000m | 1:58.7 | 209 | 1020 | 30 |
2:00.2 | 9,500m | 2:00.2 | 202 | 993 | 31 |
1:59.2 | 10,000m | 1:59.2 | 207 | 1011 | 31 |
1:58.6 | 10,500m | 1:58.6 | 210 | 1022 | 32 |
1:49.8 | 11,000m | 1:49.8 | 264 | 1209 | 28 |
1:56.9 | 11,500m | 1:56.9 | 219 | 1054 | 29 |
1:56.5 | 12,000m | 1:56.5 | 221 | 1061 | 30 |
1:55.8 | 12,500m | 1:55.8 | 225 | 1075 | 33 |
1:53.6 | 13,000m | 1:53.6 | 239 | 1121 | 33 |
1:46.7 | 13,500m | 1:46.7 | 288 | 1291 | 31 |
1:56.0 | 14,000m | 1:56.0 | 224 | 1071 | 33 |
1:50.0 | 14,500m | 1:50.0 | 263 | 1205 | 35 |
1:45.0 | 15,000m | 1:45.0 | 302 | 1340 | 37 |
1:49.7 | 15,500m | 1:49.7 | 265 | 1212 | 37 |
0:49.9 | 15,750m | 1:39.8 | 352 | 1511 | 46 |
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