Daniel Echols 1x25:00/1:30r row
6,289m
Meters
25:00.0
Time
1:59.2
Pace
0
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,312m |
| Overall Time | 26:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 0 |
December 20, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,289m | 1:59.2 | 206 | 1010 | 18 | |
| 25:00.0 | 6,289m | 1:59.2 | 206 | 1010 | 18 | |
| r23m |
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Workout Graph
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DF 120 for first time in a while, felt much better.