Daniel Echols 5:21 row
1,397m
Meters
5:21.5
Time
1:55.0
Pace
92
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 0 |
December 20, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.5 | 1,397m | 1:55.0 | 230 | 1090 | 22 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 5:21.5 | 86m | 2:05.0 | 179 | 916 | 20 |
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Ran out of time for another 25' piece.