Daniel Echols 20x1:00/1:00r row
5,328m
Meters
20:00.0
Time
1:52.6
Pace
0
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 0 |
December 22, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,328m | 1:52.6 | 245 | 1143 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| 0 | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| 0 | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 38 | |
| r449m |
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Workout Graph
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Described as "all out".
Did not go well.