Daniel Echols 2x20:00/1:30r row
9,836m
Meters
40:00.0
Time
2:02.0
Pace
0
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,866m |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 0 |
January 05, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,836m | 2:02.0 | 193 | 963 | 18 | |
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 18 | |
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 19 | |
| r30m |
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Workout Graph
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