Daniel Echols 18x200m/0:15r row
3,600m
Meters
11:51.4
Time
1:38.8
Pace
0
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,038m |
| Overall Time | 16:21.4 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 35 |
| Stroke Count | 446 |
| Drag Factor | 0 |
January 09, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.4 | 3,600m | 1:38.8 | 363 | 1548 | 35 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 36 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 38 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 38 | |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 39 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 37 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 36 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 36 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 36 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 38 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 33 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 36 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 35 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 34 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 34 | |
| r438m |
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Workout Graph
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