Sign Up

Daniel Echols 18x200m/0:15r row

3,600

Meters

12:22.3

Time

1:43.0

Pace

0

Calories

Rest Distance354
Rest Time4:30.0
Overall Distance3,954
Overall Time16:52.3
Average Watts319
Calories Per Hour1399
Stroke Rate33
Stroke Count430
Drag Factor0

January 09, 2023 17:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:22.3 3,600 1:43.0 319 1399 33
0:42.2 200 1:45.5 298 1325 31
0:43.5 200 1:48.7 272 1236 33
0:43.3 200 1:48.2 276 1249 35
0:39.0 200 1:37.5 378 1599 34
0:38.4 200 1:36.0 396 1661 33
0:38.2 200 1:35.5 402 1682 35
0:40.7 200 1:41.7 332 1443 35
0:43.0 200 1:47.5 282 1269 33
0:43.6 200 1:49.0 270 1230 33
0:39.4 200 1:38.5 366 1560 32
0:39.5 200 1:38.7 363 1550 35
0:39.6 200 1:39.0 361 1541 35
0:41.2 200 1:43.0 320 1402 35
0:45.2 200 1:53.0 243 1134 32
0:44.3 200 1:50.7 258 1186 34
0:41.5 200 1:43.7 313 1378 33
0:39.9 200 1:39.7 353 1513 35
0:39.8 200 1:39.5 355 1522 35
r354

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.