Daniel Echols 18x200m/0:15r row
3,600m
Meters
12:22.3
Time
1:43.0
Pace
0
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,954m |
| Overall Time | 16:52.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 0 |
January 09, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 3,600m | 1:43.0 | 319 | 1399 | 33 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 31 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 33 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 35 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 33 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 35 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 35 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 33 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 33 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 35 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 35 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 32 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 34 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 33 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 35 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 35 | |
| r354m |
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Workout Graph
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