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Daniel Echols 18x200m/0:15r row

3,600

Meters

12:45.4

Time

1:46.3

Pace

0

Calories

Rest Distance372
Rest Time4:30.0
Overall Distance3,972
Overall Time17:15.4
Average Watts291
Calories Per Hour1302
Stroke Rate32
Stroke Count434
Drag Factor0

January 09, 2023 18:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.4 3,600 1:46.3 291 1302 32
0:39.7 200 1:39.2 358 1532 36
0:43.6 200 1:49.0 270 1230 33
0:43.8 200 1:49.5 267 1217 31
0:47.9 200 1:59.7 204 1001 28
0:40.7 200 1:41.7 332 1443 32
0:40.1 200 1:40.2 347 1495 34
0:49.0 200 2:02.5 190 955 28
0:42.4 200 1:46.0 294 1311 33
0:43.6 200 1:49.0 270 1230 33
0:42.7 200 1:46.7 288 1290 32
0:40.4 200 1:41.0 340 1469 33
0:40.8 200 1:42.0 330 1435 34
0:41.3 200 1:43.2 318 1394 35
0:43.7 200 1:49.2 268 1223 34
0:44.5 200 1:51.2 254 1174 32
0:42.0 200 1:45.0 302 1340 31
0:39.9 200 1:39.7 353 1513 32
0:39.4 200 1:38.5 366 1560 35
r372

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