Daniel Echols 18x200m/0:15r row
3,600m
Meters
12:45.4
Time
1:46.3
Pace
0
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,972m |
| Overall Time | 17:15.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
| Drag Factor | 0 |
January 09, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.4 | 3,600m | 1:46.3 | 291 | 1302 | 32 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 36 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 33 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 31 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 28 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 34 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 28 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 33 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 33 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 34 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 35 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 34 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 32 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 35 | |
| r372m |
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Workout Graph
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