Daniel Echols 2x15:00/1:30r row
7,508
Meters
30:00.0
Time
1:59.8
Pace
0
Calories
| Rest Distance | 2,478 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,986 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 17 |
| Stroke Count | 720 |
| Drag Factor | 0 |
January 12, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 17 | |
| 15:00.0 | 3,740 | 2:00.3 | 201 | 991 | 17 | |
| 15:00.0 | 3,768 | 1:59.4 | 205 | 1007 | 18 | |
| r2,478 |
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Workout Graph
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